Water is one of the easiest weight loss tools to use. Water can help you feel full, so you can adhere to your recommended calorie intake more easily. It’s also needed to help with detoxification, bowel function, and countless other metabolic reactions taking place in your body. I have provided a water drinking schedule below. You may adjust this according to your weight.
Daily total: 64 ounces or (½ your body weight in ounces)
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