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Drink More Water, Lose More Weight

Published August 13, 2015

Drink Plenty of Water for Weight Loss

drink water to lose weight

Water is one of the easiest weight loss tools to use.  Water can help you feel full, so you can adhere to your recommended calorie intake more easily.  It’s also needed to help with detoxification, bowel function, and countless other metabolic reactions taking place in your body.  I have provided a water drinking schedule below.  You may adjust this according to your weight.

Daily total:  64 ounces or (½ your body weight in ounces)

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
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