Call Us: 847-258-7148

Drink More Water, Lose More Weight


Published August 13, 2015

Drink Plenty of Water for Weight Loss

drink water to lose weight

Water is one of the easiest weight loss tools to use.  Water can help you feel full, so you can adhere to your recommended calorie intake more easily.  It’s also needed to help with detoxification, bowel function, and countless other metabolic reactions taking place in your body.  I have provided a water drinking schedule below.  You may adjust this according to your weight.

Daily total:  64 ounces or (½ your body weight in ounces)

Want more doctor-recommended tips for living healthier? Follow Evolutions Restorative Health on Facebook and Twitter and never miss Dr. Mazzei’s tips for optimal health. Plus, share your best healthy habits and success stories on our page.

See all testimonials →

What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • "Absolutely one of the finest physicians I have had the pleasure to know and be treated by. As an RN with over 25 years experience, I can tell you Dr. Raskin is the real deal. I recommend him to all my friends and family." -E.I.Read More
  • "Great experience with Dr. Raskin. Is thorough, knowledgeable and teaches about proper hormonal support for well being. I am happy with him." -J.W.Read More
  • "Dr. Raskin is a kind and caring physician. I am a post menopausal women and he restored my health and vitality. I wish more people knew about his wonderful care." - R.C.Read More
  • "Dr. Raskin is a great doctor, and has a great support staff! He is collaborative, caring, honest and really goes above and beyond to do what he can to help. I love that he looks at the big picture and doesn't just try to put a band-aid (medication) on a symptom, but instead digs at the root cause by analyzing…Read More

Blog


August 13, 2019

The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

Read More
Evolutions Restorative Health