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The Real Health Benefits of Coffee


Published September 14, 2018

Would it surprise you to learn that the pros of drinking a moderate amount of coffee might actually outweigh the cons? That coffee actually does provide some real and lasting health benefits? While you might not be thinking of your health when you start the coffee pot each morning—instead just thinking of surviving your morning—coffee can have a major impact on health. While drinking nothing but coffee is a bad idea, incorporating a little caffeine into your daily schedule might not be a bad idea. While coffee generally has a bad reputation, its health benefits should not be overlooked. If you enjoy a cup of coffee in the morning each day, your body might actually thank you—there is some evidence that caffeinated beverages can offer protection from chronic disease. So if you’ve been beating yourself up about your coffee habit, it might be time to learn a little more about the real pros and cons. Read more…

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