Call Us: 847-258-7148

Sure, You’re Busy, but With a Little Creativity, You Can Keep Moving


Published August 26, 2018

Why is it that, with the arrival of summer, you suddenly seem to have less time? Well, for one thing, your social life probably picks up. Summer is the time for outdoor parties, backyard barbecues, and just plain, old-fashioned get-togethers, and if you have kids, their social life has probably picked up too. Plus, if you have a yard, it probably needs your attention on a regular basis. If you also work, by now, you’re probably starting to feel a bit stressed, wondering how you’re going to manage to keep up with your exercise regimen. Without question, exercise is good for you, but you have to keep it up to experience the full benefits. If you don’t, sure, you’ll affect your body, but your brain will be negatively affected as well. You’ll have less endurance, your muscles will shrink, and you’ll gain weight. But cognitive changes may also affect memory, ability to learn, emotions, and ability to cope with stress. You may have to make some alterations in your fitness regimen, but with a little planning, you can find ways to keep moving and keep getting all those great exercise benefits. Read more…

See all testimonials →

What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been a patient of Doctor Mazzei for 2 years and was one of the best decisions I've ever made. I had a host of problems that my family doctor was not able to help me with. I found BodyLogicMD online and made an appointment with Doctor Mazzei in 2015. Within the first 8 months, my blood chemistry went…Read More
  • Dr. Mazzei has really helped me balance out my crazy hormone levels. I've been dealing with this for years and it's so helpful that I am being treated for the problem and not just the symptoms. I was treated by 2 other doctors before seeing him and neither of them helped me to this extent and level of detail. -Paula…Read More
  • Love Dr. Joe! He helped me get my hormones balanced and gave me my energy and sex life back! My husband tells me to thank him every time I go see him lol. I think that's a testament in itself! -Colleen H.Read More
  • Being a nurse that works 12 hour shifts I was always tired no matter how many hours I slept and never felt well. I started seeing Doctor Joe at BodyLogicMD last fall. After receiving my test results and consultation I was surprised to find out I did have some issues that could be addressed and treated. Since last fall I…Read More
  • I have been a patient of BodyLogic MD since last October. I have never felt better in many years. My energy level is back and just feel better overall. The consult, testing and explanation of their findings was the most comprehensive that I ever experienced. I would highly recommend that anyone use their services if you want to improve your…Read More

Blog


October 19, 2018

Hormonal Changes Could Trigger Depression in Women

Women experience depression at much higher rates than men, pretty much starting with puberty and continuing on for much of their lives. While this may be due in some part […]

Read More
Evolutions Restorative Health