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Should You Be Taking Magnesium Supplements?

Published July 16, 2018

Did you know that many Americans are living with a magnesium deficiency without knowing it? Magnesium is an essential mineral, yet many Americans eat a diet high in processed foods and low in nutrients and thus miss out on magnesium. Magnesium can be found in a variety of foods, including dairy, dark, leafy greens, nuts, seeds, fish, and other foods. It can also be taken in through supplements. People who enjoy a diet high in magnesium have been found to have a significantly reduced risk of heart disease and diabetes. Taking magnesium supplements can help to increase your daily intake, but there can be some side effects if taken in excess. Creating a balanced diet is a safe and healthy way to boost your magnesium levels and decrease your risk of diabetes and heart problems. By working with a nutritional expert, you can optimize your magnesium intake—and your health. Read more…

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October 19, 2018

Hormonal Changes Could Trigger Depression in Women

Women experience depression at much higher rates than men, pretty much starting with puberty and continuing on for much of their lives. While this may be due in some part […]

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