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Should You Be Taking Magnesium Supplements?


Published July 16, 2018

Did you know that many Americans are living with a magnesium deficiency without knowing it? Magnesium is an essential mineral, yet many Americans eat a diet high in processed foods and low in nutrients and thus miss out on magnesium. Magnesium can be found in a variety of foods, including dairy, dark, leafy greens, nuts, seeds, fish, and other foods. It can also be taken in through supplements. People who enjoy a diet high in magnesium have been found to have a significantly reduced risk of heart disease and diabetes. Taking magnesium supplements can help to increase your daily intake, but there can be some side effects if taken in excess. Creating a balanced diet is a safe and healthy way to boost your magnesium levels and decrease your risk of diabetes and heart problems. By working with a nutritional expert, you can optimize your magnesium intake—and your health. Read more…

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Women experience depression at much higher rates than men, pretty much starting with puberty and continuing on for much of their lives. While this may be due in some part […]

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