Call Us: 847-258-7148

If Your Body Is Telling You to Nap, Should You Listen?

Published February 16, 2018

Consider this scenario: you’ve just had lunch, and now you’re sitting down at your desk to do some work. The next thing you know, your head is nodding. Your eyelids seem to have developed a mind of their own and, at the moment, seem bent on shutting. To nap or not to nap? Do you give in to a few minutes of shuteye or fight it―struggle to overcome the desire for sleep, stay awake, and forge ahead? The thought of an afternoon nap is enough to bathe many people in a flood of guilt. But could it be that your body is telling you something to which you ought to listen? The fact is, naps can be beneficial. They can help you rally, get a second wind, and be more productive. But that isn’t true of all naps. Learning when, where, and how long to nap can help you nap strategically for greater efficiency. Read more…

See all testimonials →

What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • "Absolutely one of the finest physicians I have had the pleasure to know and be treated by. As an RN with over 25 years experience, I can tell you Dr. Raskin is the real deal. I recommend him to all my friends and family." -E.I.Read More
  • "Great experience with Dr. Raskin. Is thorough, knowledgeable and teaches about proper hormonal support for well being. I am happy with him." -J.W.Read More
  • "Dr. Raskin is a kind and caring physician. I am a post menopausal women and he restored my health and vitality. I wish more people knew about his wonderful care." - R.C.Read More
  • "Dr. Raskin is a great doctor, and has a great support staff! He is collaborative, caring, honest and really goes above and beyond to do what he can to help. I love that he looks at the big picture and doesn't just try to put a band-aid (medication) on a symptom, but instead digs at the root cause by analyzing…Read More


March 17, 2019

Liquid and Other Supplements: Everything You Should Know

herbal pills in wooden spoon and dropper with ginger root, Kaffir lime fruit and basil flower on wood background with copy space. Above view. If you’ve been thinking about taking […]

Read More
Evolutions Restorative Health