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How to Balance Cortisol Levels and Relieve Your Symptoms of Chronic Stress

Published April 5, 2019

Article Reviewed by The Medical Review Board Cortisol is essential to health. Our bodies normally produce cortisol throughout the day in a cycle—more in the morning as we wake, less […]

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These Are the 10 Most Important Vitamins for Muscles

Published April 5, 2019

Close-up shot of medicine pills and liquid capsules Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your […]

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How to Prevent Osteoporosis After Menopause: Stay Strong As You Age

Published April 4, 2019

Article Reviewed by The Medical Review Board After years of warnings from doctors, public health campaigns, and loved ones, women know to be on their guard when it comes to […]

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Gluten: What Exactly Is It, and Is It a Problem?

Published April 4, 2019

Be careful. Delighted girl standing at the table and doing cookies Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. […]

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What Is the Best Treatment for Low Testosterone?

Published April 2, 2019

Low testosterone, also known as low-T, can occur as a result of injury, surgery, or chronic illness and cause a host of symptoms that compromise your quality of life. But […]

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Why Do I Gain Weight so Easily?

Published April 1, 2019

Montage of a blonde woman from profile view gradually loosing weight, wearing different outfits It’s common wisdom that you gain weight when you regularly eat more calories than you use […]

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Pain During Sex After Hysterectomy: Why It Happens, and How to Treat It

Published March 28, 2019

Dyspareunia is a big, intimidating word for something most women dread: experiencing pain during sex. Especially for women who have recently undergone a partial or total hysterectomy, painful sex can […]

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What Are the Benefits of DHEA?

Published March 26, 2019

After Jessica’s last annual check-up, her health seemed fine. But a few months later, she slipped into a funk and felt incapable of building up the motivation and physical energy […]

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The Difference Between Testosterone Therapy and Steroids

Published March 21, 2019

Thousands of men experience symptoms of low testosterone, otherwise known as low T, every year. The natural consequences of this hormone disruption aren’t always openly discussed—but they should be. Low […]

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What’s the Difference Between Keto and Whole30?

Published March 21, 2019

Piece of raw beef steak a slate table top background. The meat is seasoned with salt and pepper corns and surrounded by healthy vegetables such as Swiss chard (Ruby Red), […]

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Blog


June 17, 2019

The Best Daily Supplements for Skin Care

Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to […]

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